1. Ephesians 1:3
"Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ."
Barnes explains that spiritual blessings are "not merely external privileges" but apply to "true Christians," including "Pardon, peace, redemption, adoption, the earnest of the Spirit." Matthew Henry emphasizes: "Spiritual and heavenly blessings are the best blessings; with which we cannot be miserable, and without which we cannot but be so." These blessings involve being "chosen to happiness" and "sanctified by the Holy Spirit." Gill notes that spiritual blessings are "solid, substantial, and lasting," encompassing "justification, peace, pardon, adoption, sanctification, and eternal life." MacLaren teaches that spiritual blessings come "by the Divine Spirit" who communicates "the most precious things of God," noting these blessings are "comprehensive" and cover "all possible necessities and longings" (BibleHub Commentaries).